AO: The knoll Date: 5/14 Pax: 2 (MegaDad and Shangeaux) The Thang: We started with a 10mile Mosey to the coliseum. Shangeaux wasn’t tired so we did bear crawls up and down every bleacher in the stadium. Next we did 10 upside down climbs up the rock climbing wall. 150 …
By: MegaDad The Scene: The Colosseum Conditions: perfect. Moonlight and light fog Pax: 10! Me Cat 5 Workhorse Tapanga Fastball Big easy Duracell Shangeaux Dagwood MegaDad It was another random fluke that I was able to post on Wednesday. Maybe divine intervention, as worms reached out to me through email yesterday …
F3, the Knoll, 5-5-2018, uphill in reverse, IMG_8181 By: Money Cat The Scene: The Knoll Conditions: 72° overcast and soon to be festive. Money Cat arrived at the Knoll for 6:30 to plant the F3 shovel along with the stars and stripes. The gringos began arriving one by one …
By: Soybean (F3 Memphis) The Scene: The Knoll Conditions: 50* and perfect. Fastball and YHC arrived at the Knoll at 0645 to scope it out. There were some people setting up tents and cauldrons (?) for a party of some sort. F3 parties are a little different, so we went …
The Scene: The Colosseum Conditions: Early. Cool. Breezy. Gloom. Welcome Disclaimer Warm-a-Rama: Worms still had the flag held hostage, so we met where we felt the flag would be. It was early and cool, so we got warm by doing the following: Capri Lap – a little mosey. We ran to …
Conditions: Mild temperatures, Wet, Damp, Humid, overcast. Although the rain stopped there was plenty of standing water so we could get our shoes and backsides soaked. ***Great post exercise story below too. One new FNG on the way!*** After getting over our disappointment that the rain had stopped …
The Scene: The Colosseum Conditions: Balmy. Rainy. Ample Puddles….. Just Right. Welcome & Disclaimer: The Q is neither bonded nor insured. But no FNGs today, so we all knew the drill. Warm-a-Rama: Mosey twice around the parking lot (a chance to chat and see how everyone is doing) Shoulder circles (lest …
The Scene: The Knoll Conditions: Cool. Calm. Swampy. Welcome Disclaimer Warm-a-Rama: Prior to starting, we had a couple PAX with some interesting items: Money Cat with a Chocolate syrup bottle and Missile Toes with Rotating Push-up Bars. But, whatever, it was 0700, so we just got started. We did a …
The Scene: The Knoll Conditions: Mosquitos and Mud. Welcome Disclaimer Warm-a-Rama: Warmest day of the year. But we still did our warm-a-rama. Started with one full lap ending at the sundial. · SSH – 25x IC · Arm cirlces (15 Fwd/15Bkwds) · Bobby Hurley – 15x IC. (FNG was excited …
Knowing that we were about to lose an hour during the coming evening, we wasted no time getting started! The Scene: The Knoll Conditions: Chilly, a bit wet but no rain… we thought. Welcome. Saw no FNGs so we skipped the Disclaimer. (Noted that since my last Q when I …
