Shangeaux
Shangeaux

The 5-Man Army

The Scene: The Colosseum Conditions: Cold again (55). Really windy. Less than average muddiness. Welcome Disclaimer Warm-a-Rama: It was early, windy, and chilly, so the warm-up was a little longer than normal. · Capri lap – we did about 5 laps in the parking lot. · Mosey – ran to …

Nasty at the Colosseum

The Scene: The Colosseum Conditions: Dark, no rain. 72 Warm-a-Rama: Goofball – 20x Sixty Second Arm Circles aka SSAC’s – 20x Toy Soldier – 20x Forward Lunge – 15x Backward Lunge – 15x The Thang: Mosey to location near the velodrome Arm Day! Merkin – Regular Stance 15x LBFN Little …

Olympics @ The Knoll

The Scene:  The Knoll Conditions: 66 or so. Best day yet. Still muddy. Welcome Disclaimer Warm-a-Rama: In honor of the winter Olympics, we did our own F3 Winter Olympic beat down (kinda). Capri Lap – a little mosey. Nancy Kerrigans – 10x Dutch Skates – 10x. I’m positive no one medaled …

Love Potion #9

The Scene: The Coliseum Conditions: 60 degrees or so. Always muddy. Welcome Disclaimer Warm-a-Rama: It’s Valentine’s Day, so we set the mood and warmed up together. · Capri Lap – a little mosey. Ran past football field to other parking lot. · High Knees – · Butt Kicks · Carioca …