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15’s & Release – from Hokie
YHC finished hanging drywall on Saturday AM at 1100 and looked and saw a Q-less Renaissance…
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Burpees Are Our Friend – from Jingle Vader
Mosey to MOMA, with a sudden change with 10 burpees; arrive with 10 more burpees. Warm…
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Man Makers count as burpees, right? – from Belloq
Excited to Q my first workout of the new year, but was trying to figure out…
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Sprints and Merkins
On another glorious hot and muggy August morning, 11 pax arrived for what may possibly have…
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Adios para ahora
It was a typical summer Sunday morning in front of NOMA. We had our biggest showing…
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Stomp #207 – Good Morning Burpees
The Tuesday crowd at the Stomp has exploded recently. YHC saw an opportunity to take the…
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Renaissance 2019-08-04
Had a good turnout today, with 5 PAX total: Catfish (Q), Chips, Triple Shift, Tanner, and…
