Tag: Steve

Rudy

June 1, 2021

How to Not Win Friends and Influence People – from The Hammer

On Friday afternoon, as my thoughts strayed from work, and found their way to my F3…
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Rudy

May 24, 2021

The punching bag coupon – from Waterpik

YHC started the pax out with a brief warmup at the marsh consisting of SSHs, arm…
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Rudy

May 18, 2021

Northshore H8! Practically Perfect in Every Way – from TurboTax

21 PAX posted for the fourth semi-annual and second official Northshore H8! which, like Mary Poppins,…
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Rudy

May 13, 2021

The beatdowns have gotten easy lately – from Waterpik

That’s what cowbell said this morning. If you sign up to Q a workout be sure…
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Rudy

May 11, 2021

– from Bushwacker

As I stood in the gloom and watched the the headlights roll in, I thought about…
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Rudy

May 10, 2021

Northshore 5 year convergence – from Waterpik

What a great day it was, as today’s experience crystallized the essence of F3 in so…
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Rudy

May 10, 2021

INFERNO – 9 CIRCLES OF HELL – from Zoolander

The Northshore beatdown on Holy Saturday was themed around Dante’s Inferno. A group of 18 Pax,…
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Rudy

May 9, 2021

Curls for the Girls! – from BBQ

The weather was cold and rainy but that did not stop 10 sturdy and strong NS…
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Rudy

May 9, 2021

Dreams Do Come True – A Tribute to MLK – from Akbar

YHC arrived at the Marsh to a cool 32 degrees this morning. While Grover and I…
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Rudy

May 9, 2021

Blimp 11’s – from Cowbell

COP #1: warm 20xSSH, high knees, butt kicks, mtn climbers, Peter Parker’s Warm up lap around…
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