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The beatdowns have gotten easy lately – from Waterpik
That’s what cowbell said this morning. If you sign up to Q a workout be sure…
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Blimp 11’s – from Cowbell
COP #1: warm 20xSSH, high knees, butt kicks, mtn climbers, Peter Parker’s Warm up lap around…
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Are their any regulars at Granny’s House? – from Cowbell
YHC was excited to Q and see some regulars at Granny’s to which the witty wacker…
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Out of the Shadows
Imagine Cowbell’s face when he arrived (on time, give the man credit) to the AO to…
