Tag: Tanked Up

Rudy

August 25, 2021

21-15-9 – from Akbar

YHC had 2 beatdowns in mind and was on the fence about which workout to do…
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Rudy

August 20, 2021

DORA and her sister.. – from Shooter

YHC has a history of bringing coupons to the A1c and today would be no different.…
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Rudy

August 18, 2021

Tour De Covington – from Einstein

Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Hill Billys, Shoulder Shrugs,…
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Rudy

August 16, 2021

MISL in each corner and multiplier plus a bonus round – from BBQ

Another beautiful morning for a beat down. A longer warm up like Einstein does and with…
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Rudy

August 13, 2021

Chi Chi Ah Ah – from Jose10k

Friday the 13th, how would I create a beatdown for this historic Friday. Thoughts were bounding…
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Rudy

July 31, 2021

Alvin Kamara LITE – from Waterpik

Scrounge around the garage for some coupons and emerge with a punching bag, a kettle bell,…
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Rudy

July 30, 2021

Leg Work 0’Plenty – from Einstein

One humid mofo, early this morning, atop the St. Tammany Justice Center parking garage Short disclaimer……
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Rudy

July 16, 2021

No Monkey business at the A1c!! – from Shooter

Knowing YHC would be out the next 2 days I wanted to give the PAX something…
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Rudy

July 15, 2021

The (Birthday) “Cake Walk” – from Grundy

One might ask why someone would willingly hang around a group of guys who without fail…
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Rudy

July 5, 2021

Core Crusher and Flickerball – from Zoolander

from TruCoat…”15 assembled Saturday at the North Shore Lakefront for a multi-phase workout and coffee. Following…
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