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11s on the ramp – from Jose10k
The dynamic duo was at the A1C where the weather was much warmer than previous days.…
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Shoeless Joe Jackson?!? – from Jose10k
A delayed start for the usual pair at the A1C, Moby forgot his shoes! 2 guys…
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Band of Brothers go to the SPA – from Jose10k
YHC decided to try something different this morning. I recently purchased bands for my wife’s gym,…
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Legs & Core & Triskaidekaphobia at The A1c – from Einstein
Cool this morning at the A1C ~ 40 degrees. WARMUP: all IC13x; toe touch, windmills, side…
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If he only had Thumbs!! – from Shooter
Well this morning was cold and windy so the PAX took it down a level. 4…
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Last Q of the week, let’s take it easy, wait, who’s that coming up the ramp? – from Jose10k
Long week, 2 5ks yesterday, YHC was ready for some Yoga and stretching with Moby. Something…
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A Rocking BBQ – from Jose10k
You know it’s going to be a good beatdown when BBQ comes rolling up with the…
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Swamp Sweat: The Humidity Hustle with Usual HIMS at the A1C – from Jose10k
In the sticky, hot air, this workout keeps it simple. Start with 5 minutes of warmup…
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The Walls of Jericho at the A1c – from Einstein
Rain at the A1Cc on this All Saints Day ~71 degrees Warmup: all IC15x; toe touch,…
