-
-
Pre & Post Fartsacker Rehab
YHC had every intention of posting at the foundry, was even dressed and ready, but nature…
-
-
Why do we fall? So we can learn to pick ourselves up – Dark Knight
After a Friday night of tossing and turning and just ‘no sleep’, I was glad…
-
The Uptowner Yoga Challenge: Week #3
“F3: Fitness, Fellowship, and……Flexibility??” – Random Pax Hawg texted last night to see if YHC could…
-
The Foundry 3/29/17
We arrived at the flag on this beautiful morning, and lo and behold, we were joined…
-
NOLA Foundry 03/15/17, Better Late than Never
Sorry for this late post. I typed it up, and forgot to post it. Gotta give…
-
-
Building Muscle to Back that Chatter
Welcomed by chants of “SIDE EFFECTS…SIDE EFFECTS!” YHC jogged into the waiting circle of the PAX…
-
some guys exercising
YHC came in hot at 5:31, shot out the shortest disclaimer in F3 history and six…
