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Q at the Foundry?
For Kimchi’s streak of 51…..Who’s got the Q? FracSac, “I think it’s you…” Okay…DISCLAIMER and let’s…
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Leg-Towner
Another beautiful morning seeing the sunrise! YHC brought his TRX gear and prepped the PAX…
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Mistakes Were Made
YHC arrived 5 minutes early by bike. Since the Mardi Gras holidays are upon us, we…
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Switching From Whiskey to Water
A dozen of F3’s finest posted in the cool gloom of City Park to get our…
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Werkin on Merkins
A PAX of 11 strong gathered around the flag on a perfect warm February morning… to…
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The Plight of the Native American….or a few guys that like to wake up really early, work out, and complain about it.
We started off with a brief mosey across the street for warm ups… SSH X 30…
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Burpees & Sprints & Mary – Rinse and Repeat
Eleven men of F3 gathered around the shovel flag in the gloom, committing to improve. There…
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Foggy Roads Ahead
“A journey of 1,000 miles begins with the decision to start the first mile.” – Confucius Eight men…
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Deja Vu All Over Again
Didn’t we just do this yesterday? Damp, muggy morning in City Park? Rudy Q? Yes, this…
