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When Nature Attacks – from Bolt
YHC employed the most effective anti-fartsack remedy know to pax: sign up to Q upon heeding…
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Sua Sponte to the Max – from Kenna Brah
Found a group of ready PAX without a leader – so I started moving and lo…
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Choose Your Own Adventure – from Boo-Boo
There was no chatter on Slack and no one claimed the Q, but the two strong…
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The Early Bird – from War Eagle
Charmin made me write this. The idea was simple—early workout conducive for those who have early…
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Who’s your Partner – from Charmin
Who’s your partner Warm-o-rama: Slow-vagodas x 10 Grass Grabbers x 10 Low Slow Squats x 10…
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“A Bottle of Kaopectate” and HYDRATE! – from Bolt
While we were minis Scrum fixture, Space Cowboy, due to kidney stones (hydrate!), Madoff, after prodding…
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The Joy of Pain – from Kenna Brah
Armed with a repartee of HIM building movements, THC lead the PX is following: Mosey to…
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Swamp Tour – from Space Cowboy
Weather: Party Cloudy; 80 degrees; muggy, steamy, sticky….perfect conditions for a swamp tour Thanks to @Bolt…
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First Q With No Hate! – a Beatdown for the Ages – from Charmin
Birthday Q 19 x SSH (2 count) 10 x Grass Grabbers 10 x Slow Vagodas Arm…
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Dora’s little sister – from Kenna Brah
2 swarthy Pax arrived to impart acceleration by consistency. A word many PAX may not understand.…
