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Ouch! – from Fast Tax
Friday, March 17, 2023 Thirteen PAX heeded the Game Day call at the Uptowner. After dispensing…
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No OYO – Teamwork – March Mental Awareness – from Hokie
YHC awakened to the sound of rain which does not align with dry feet I then…
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RUNCAJUNRUN AND ULTIMATE FRISBEE – from PVC
SLOW RUN AROUND THE OUTSIDE TRACK WITH EXERCISES EACH QUARTER OF A MILE. ULTIMATE FRISBEE FOR…
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To Run or not to Run… – from Bogey
Disclaimer/Mosey to Rock pile/Brief Warmup – Circle of Arms(F&B), AV’s, SSH’s, PP&PP, Self Love/Grab a rock…
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Life by Burpee – from Heisenberg
Warm-up IC IW x20, Abe Vigoda 15, Grass Grabbers x 15, SSH x 31, Arm Circles…
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Twelfth Day of Burpees – from Mayhem
Twelfth Day of Christmas – Three Kings Day All exercises to be done in multiples of…
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Frac Had A Heart Attack! – from Charmin
YHC has been meaning to Q and to lead for a little while now so when…
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12 Days of Fitmas – from Bolt
9:00 pm Thursday night seeing an empty Q sheet, I decided to grab the Q as…
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PLANK FLOATERS AND BALL BUSTERS – from Fast Tax
Twelve PAX rolled up to the Uptowner for a very humid and gloomy Game Day. After…
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1/2 (Revised) Iron Pax Challenge – from Triple Shift
With a last minute notice from Mahatma that he couldn’t Q this morning due to a…
