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279th day in Gregorian Calendar – from Pool Boy
On a beautiful Friday morning, some stretched and others headed to the football field. Warmups consisted…
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Descend the Ladder con Roca – from Bolt
Warmorama of the usual; Vagabond erroneously thought Kenna Brah had the Q and I’m sure regretted…
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Easy as 1, 2, 3 plus an FNG – from Bolt
The pax gathered in the gloom, buzzing with excitement at the mere sight of the JBL…
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Friday morning Football – from Pool Boy
Weather a nice 81 degrees. Quick disclaimer as Knots headed for their workouts and we hit…
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Uptowner Old School AMRAPs – from Mahatma
YHC – showed up with 5 minutes, planted the flag AT the Rock Pile as we…
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Tests of Strenth – my Festivus – from Rudy
YHC decided to try out some fitness tests that have been bouncing around in my head.…
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10 things, 10 times, 10 times – from Kenna Brah
10 things 10 times, 10 times 1 is 1 for each movement 10 reps per exercise…
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Rudy got sold – from Mayhem
Q started selling Rudy at 7:30pm the evening before on showing up to the proper AO……
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Z90s and some pax did a pretend workout – from Bolt
YHC dug back in the annals (reread the word without your filthy mind filter) of previous…
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7s on 7/7; where’s Rudy!? – from Bolt
Mambi (welcome back Kotter) and Rougarou did KnOT. Warmorama of the usual to the usual tune…
