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O Boo Boo, Where Art Thou? – from Rev Sox
O Boo Boo, Where Art Thou? YHC arrived to Q a workout with temps set at…
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All Day Baby! – from Rudy
5 PAX in the gloom for an early start to Friday am. Weather is delightful –…
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The Rocky Run – from Baywatch
Conditions were cool and excellent for an early morning Friday beatdown. With pleasantries exchanged and a…
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Back to Burpees by Popular Demand – from Fracsac
12 pax at The Uptowner looking to put some work in to improve and get stronger.…
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Hurricane Ida prep burpees + other treats – from Left Coast
The Warm-up SSH x 20 Abe Vigodas x 15 Grass Grabbers x 15 Hill-Billies x 15…
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My Fatal Forty – from Pop-Tart
“Good art is purposeful” \ Grateful Dead Playlist Warm up: SSH – 40 IC Arm Circles…
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Happy Birthday Saban and Others – from Rudy
Happy 40th Saban! Since YHC couldn’t attend the Wisner party, he thought he’s bring a little…
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Uptown(er) Beat Down – from Bolt
Warmup IC (to Rapper’s Delight): Windmills, SSH, arm circles forward/back, tclaps, seal claps, Moroccan night clubs,…
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God Bless America – Keep 141, 156, 256 safe – from Hokie
10 packs showed up on Friday to pay respect to America the 141 the 156 and…
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Afternoon Delight! 5-26-2021 – from Almonaster
Over to the Fly! PAX: – Coastrat – Gator Roll – Douille – Wipeout – FCOJ…
