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Alphabet Soup – from Mayhem
Nearly perfect temps… Actual temp: 70 deg Felt like: 70 deg Wind: 4mph out of the…
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21s on the 21st – from Vagabond
Black Jack 21 Everyone carries a weight round pontiff Merkins Squats Lunges 1 is 1 Shoulder…
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Steppin it Up – from Vagabond
Buncha step-related work with a dozen plus exercises for both legs and arms (and some core)…
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Love Snack – from Vagabond
Run around park do some burpees to gazebo Gazebo walk back and forth over table 9…
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Mosey to ONE HUNDRED – from Mayhem
Conditions: 63 F, felt like 66 F, 0 mph wind YHC arrived by foot at 5:28……
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Mr Rodgers Neighborhood “Venice Beach Crash Course Edition” – from Mr Rodgers
Rolled into the gloom at 5:15 a.m., ready to grab a rock from the stash pile…
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The Mogadishu Mile – from Kilo
YHC was a bit nervous for this VQ but before the gloom came, he spent the…
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911 Nine Year – One Month – One Day Manniversary – from Heisenberg
Backblast from my first post – https://www.f3nola.com/2015/10/14/one-year-later-2/ Disclaimer Warm up – Grass Grabbers IC x 10,…
