-
911 Nine Year – One Month – One Day Manniversary – from Heisenberg
Backblast from my first post – https://www.f3nola.com/2015/10/14/one-year-later-2/ Disclaimer Warm up – Grass Grabbers IC x 10,…
-
Lil BOO Thing – from Vagabond
Dora rifle carry around mound pumpkin 50 burpeees 100 merkins 150 squats 200 plank jacks Little…
-
Saints Hangover!? – from Bolt
YHC saw no Q on the sheet Th night and was concerned I might fartsack or…
-
LET’S ROCK! – from Squints
Set up 4 markers in a square, about 40 yards apart. Everyone in the Pax should…
-
Don’t let rain cancel your workout – from Pool Boy
5:26 in the rain and wondering if any PAX are showing up. Before you know it,…
-
Blame it on the Rain – from Architect
I arose this morning ready to deliver another beatdown. My previous Q left me feeling proud…
-
Don’t be the Laughing Stock – from Architect
Disclaimer, Warm-Ups, and Rock Selections Q encouraged PAX to challenge themselves with their rock selection, much…
-
QThighs (champ) v QThumbWar (challenger) – from Mahatma
The date Friday 8/16 The place Pontiff Playground – Metry LA The event Thighs from the…
-
Viscous Circle – from Architect
Disclaimer, Warm Ups 7 Minutes in Heaven (7 Burpees, 14 Spider-Merkins, 21 Leg Raises, 28 Lunges).…
-
You have to CRAWL before you can LUNGE – from Mayhem
Conditions: 80 deg F with feels like temp of 84 deg F due to the 90%…
