Friday, April 21, 2023 Sixteen PAX appeared from the gloom to end the week on a fun note with Game Day at the Uptowner. After dispensing with the disclaimer, while the injured went to the track to walk, the rest of us moseyed a ways to find some lit areas …
Friday, April 21, 2023 Sixteen PAX appeared from the gloom to end the week on a fun note with Game Day at the Uptowner. After dispensing with the disclaimer, while the injured went to the track to walk, the rest of us moseyed a ways to find some lit areas …
I woke up this morning at 4:00 am sharp in anticipation of my VQ. I arrived at the AO 5:05 am and walk the area to scout-out the locations for our morning workout. Once that was figured out I sat quietly on a bench waiting for the arrival of the …
YHC signed up for “Good Friday” with the intent of attempting to focus on the Stations of the Cross. As I am not as creative as Rudy, I just created a beatdown with 14 stops for reflection. Warm-o-rama welcomed folks with special attention to Good Friday and asking the Pax …
When YHC saw that there wasn’t a Q signed up for the Uptowner, he knew what to do. YHC has noticed a ton of creative, unique, and original beatdowns as of late and wanted to remind the PAX that a beatdown can be something simple. So of course, wanting simplicity, …
Alarm goes off – eyes open thanks given for the gift of another day – up get ready…..receive a text from Hokie something is up! Check the Q list : YHC is on deck! Grab the speaker and head out the door game plan on the road. 11 pax in …
Friday, March 17, 2023 Thirteen PAX heeded the Game Day call at the Uptowner. After dispensing with the disclaimer, we moseyed to the field to begin warmups. Warmups were a sprinkle of typical Uptowner fare: Abe Vagodas Peter Parker Mountain Climbers Hairy Rockettes Toy Soldiers Sufficiently warmed, we ran to …
YHC awakened to the sound of rain which does not align with dry feet I then arrived at The Uptowner with a sparse crowd as 0530 approached YHC announced March as Mental Awareness Month and started warm ups with TWO slow Vigodas… there were twice as many suicides as murders… …
SLOW RUN AROUND THE OUTSIDE TRACK WITH EXERCISES EACH QUARTER OF A MILE. ULTIMATE FRISBEE FOR 2ND HALF COT +1
Disclaimer/Mosey to Rock pile/Brief Warmup – Circle of Arms(F&B), AV’s, SSH’s, PP&PP, Self Love/Grab a rock for multiple reps( I said multiple reps HG)… The Thang… Down the Ladder starting at 14 in cadence with rock, decreasing by 2 each round – Shoulder Press, Curls, Squats, Rows, & Burpees. To …
