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No Knees Over Toes Tabata – from Scantron
Started off with a brief backwards walk around the south end of the track to the…
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Spin the Bottle for Burpees – from Fracsac
5 Pax kicked off the week right by posting to the Renaissance. With the Q sheet…
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And on this day…. – from Rudy
Summertime humidity is rolling in. Gone are the glorious days of winter and spring (there was…
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7 OGs at CP – from Reluctant Yankee
Mis-timed my launch to get ALL the way out to City Park aka CP and arrived…
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6.7.6 – tibialis anterior mountain – from Hokie
At 0600 there wax No Q so I took it At 0630 We started with 6…
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Good Time (although maybe too much) – from Charmin
Today was a good time We picked up some we hadn’t seen in a little while…
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Monday Monday, Can’t trust that day – from Kenna Brah
An odd assortment of PAX showed up in numbers to imbibe of what YHC had for…
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Frac It, I’ll Q! – from Fracsac
8 Pax kicked off the week right by posting to the Renaissance. With the Q sheet…
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Something About Mary – from Heisenberg
Having worked out at Wolfpack on Friday with Gabby (still waiting on backblast) and Mothership with…
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Runners, Stretchers, and Runners Who Became Stretchers – from Bolt
After the Monday fartsack I decided to drop a comment in the Pontiff channel as a…
