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Knees, Toes, Sprinting, and S&M – from Bolt
Tuesdays have become quite the mixed bag of options and this week we had knees over…
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Birthday Q with no Plans – from Pillsbury
It was a not so humid morning with a tad breeze. I woke up later than…
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The Gap and the Gain – from Triple Shift
Date: May 15th, 2023 Location: Rock City Weather: 71 % humidity and 75 degrees With all…
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Some Ran, some rucked, some did knees over toes – from Hokie
Yep… runners ran Ruckers rucked … starting late and then finishing late Others explored Knees over…
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No Knees Over Toes Tabata – from Scantron
Started off with a brief backwards walk around the south end of the track to the…
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Spin the Bottle for Burpees – from Fracsac
5 Pax kicked off the week right by posting to the Renaissance. With the Q sheet…
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And on this day…. – from Rudy
Summertime humidity is rolling in. Gone are the glorious days of winter and spring (there was…
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7 OGs at CP – from Reluctant Yankee
Mis-timed my launch to get ALL the way out to City Park aka CP and arrived…
