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Z90s and some pax did a pretend workout – from Bolt
YHC dug back in the annals (reread the word without your filthy mind filter) of previous…
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Hard Times make strong men – from Kenna Brah
IMPACT Warm Up Imperial Walkers Merkins Plank Jacks Alt Should Taps Crunches Tie Fighters First and…
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Hot, Humid and Hellacious (very great, bad or overwhelming) – from Triple Shift
Last Sunday, I totally screwed up and thought I was the Q and Vagabond so graciously…
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Hot, Humid and Hellacious (very great, bad or overwhelming) – from Triple Shift
Last Sunday, I totally screwed up and thought I was the Q and Vagabond so graciously…
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Seriously FUN Mothership (Mothership 2023-06-24) – from Catfish
Conditions – Nice and cool and definitely NOT humid at all… The Thang Quick Mosey over…
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Not A Licensed Professional – from Pool Boy
Started off with a Geaux Tigers and that I am not a licensed professional. Some headed…
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Tuesday Trifecta – from Bolt
Three options for the pax: Pai Gow sprinting, Scantron KnOT, Bolt S&M +1
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Can I get the Instructions Again? – from Architect
Let the KOT folks get on with their routine, then gathered the PAX for some warm-ups…
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Confusion at the Renaissance by Triple Shift – from Vagabond
It’s Father’s Day and I was all excited to bring out the coupons (kettlebells and dumbbells)…
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Not a professional, also not Kenna Brah… – from Bolt
Coming in hot and tempted to grab my speaker given Kenna Brah’s previously scheduled Q, I…
