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Murph Training II with a Triple Double – from Hokie
It is important to remember The Murph Challenge is more than just a workout. It is…
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The Mental Battle – from Hokie
Thank you Bogey Boo Boo Hokie Mahatma Pillsbury PVC Rougarou Tenderloin Triple War Eagle For joining…
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I will Rock Q – from Kenna Brah
March 14 2022 Rock City 15x Wanm up Arm Circles front/back Standing Twists l/r Imperial Walkers…
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Cool Cardio at the Mothership – from Fracsac
YHC took the Q at the Mothership knowing it was going to be a cold and…
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Let the Murph Training Begin … and Happy 4th HIMversary to me – from Hokie
I am grateful to Bay Watch Big Willie Cheese steak MacGyver PVC Scooter Triple Shift Wife…
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3 S 2 T and some miles – from Hokie
7 pax joined me to work on our Speed Strength Stamina Toughness physically Toughness mentally Additionally…
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Rain, Pain and Gain – from Kenna Brah
5 PAX Showed up on a gloomy, misty, chilly or my Renaissance vQ. Started with Imperial…
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Rucking > Running – from Baywatch
2 PAX joined YHC in the gloom for an early morning Ruck. It was a straight…
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Love Rocks! – from MacGyver
Love rocks With romance on their mind, 6 pax showed to Rock City on a chilly…
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Mining for Gold – from Fracsac
The Goldmine is rich with options, so YHC committed to planting the shovel flag and explore…
