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Sudden Change at the Renaissance – from Triple Shift
With no Q on the sheet I assumed that it would be a grab bag for…
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Murph Training Week 3 – from Triple Shift
Started off with a warmup and then did 3/6/9/12 (pullups, merkins, squats, and lbc) in 2…
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Rocking out at The real RC – from Mahatma
Warm Up SSH Mnt man poopers Side lunges rt to lft Frinkle Swings Hillbillies Febreeze –…
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Sprints – from PVC
Warm-o-rama 800 M The Thang- 100m run 100m mosey 100m…100m 200m…100m 200m…100m 300m…100m 300m…100m 400m…100m 400m…100m…
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Heavy Stations with Burpees – from Fracsac
YHC arrived at the Renaissance to find Vagabond completing his community service by picking up trash…
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Co-Q: Silver Hair & Bama Boi – from Vagabond
Vagabond recruited War Eagle to share the Q at T – 12 hours and picked him…
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Murph Week 3 ~ with a little “H8” running – from Hokie
YHC struggled getting out of bed this AM and came in hot at 0529 for the…
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The Rudy Special – from Rudy
Alas, YHC forgot to check the schedule – until 515 as I got into the car…
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Gambling for Gains – from Baywatch
It was a glorious Sunday morning in City Park where 6 PAX gathered for a Vegas…
