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Murph Week 3 ~ with a little “H8” running – from Hokie
YHC struggled getting out of bed this AM and came in hot at 0529 for the…
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The Rudy Special – from Rudy
Alas, YHC forgot to check the schedule – until 515 as I got into the car…
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Gambling for Gains – from Baywatch
It was a glorious Sunday morning in City Park where 6 PAX gathered for a Vegas…
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Murph Training II with a Triple Double – from Hokie
It is important to remember The Murph Challenge is more than just a workout. It is…
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The Mental Battle – from Hokie
Thank you Bogey Boo Boo Hokie Mahatma Pillsbury PVC Rougarou Tenderloin Triple War Eagle For joining…
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I will Rock Q – from Kenna Brah
March 14 2022 Rock City 15x Wanm up Arm Circles front/back Standing Twists l/r Imperial Walkers…
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Cool Cardio at the Mothership – from Fracsac
YHC took the Q at the Mothership knowing it was going to be a cold and…
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Let the Murph Training Begin … and Happy 4th HIMversary to me – from Hokie
I am grateful to Bay Watch Big Willie Cheese steak MacGyver PVC Scooter Triple Shift Wife…
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3 S 2 T and some miles – from Hokie
7 pax joined me to work on our Speed Strength Stamina Toughness physically Toughness mentally Additionally…
