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BREAK IN THE RAIN – TABATA – from PVC
WARMORAMA: Imperial walkers Hillbillies Abe vigoda Low slow Squat Forward arm circles Reverse arm circles The…
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Cinco de Mayo Murph – from Hokie
6 pax including an FNG, Seacrest, met for Murph training. 15 rounds … 7 pull ups…
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El Diablo: the Devil is in the Upper Chest and the burpees—of course – from Bolt
YHC finally arrived to Q toting 5 new exercises, 4 novel exercise implements, the Bolt 3M…
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Good Friday – Humility – from Mahatma
Quick disclaimer Mosey to the football field watering hole end with: 4 pax on the beam…
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Sudden Change at the Renaissance – from Triple Shift
With no Q on the sheet I assumed that it would be a grab bag for…
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Murph Training Week 3 – from Triple Shift
Started off with a warmup and then did 3/6/9/12 (pullups, merkins, squats, and lbc) in 2…
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Rocking out at The real RC – from Mahatma
Warm Up SSH Mnt man poopers Side lunges rt to lft Frinkle Swings Hillbillies Febreeze –…
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Sprints – from PVC
Warm-o-rama 800 M The Thang- 100m run 100m mosey 100m…100m 200m…100m 200m…100m 300m…100m 300m…100m 400m…100m 400m…100m…
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Heavy Stations with Burpees – from Fracsac
YHC arrived at the Renaissance to find Vagabond completing his community service by picking up trash…
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Co-Q: Silver Hair & Bama Boi – from Vagabond
Vagabond recruited War Eagle to share the Q at T – 12 hours and picked him…
