-
No Fancy names today….
No fancy name but hopefully a little pain; that was the mantra going into my VQ.…
-
Levee Lovin’
We circled up along the Mighty Mississippi. Two minutes after getting ready with our first COP…
-
Typical, Humid, Summer 610 Stomp Morning
What is also becoming typical on Tuesdays is the large PAX and participation we continue to see…
-
My first Okwata Q
21 PAX gathered for my first Okwata Q on a gloriously humid morning, although a slight…
-
Renaissance 2019-08-04
Had a good turnout today, with 5 PAX total: Catfish (Q), Chips, Triple Shift, Tanner, and…
-
It’s All Fun and Games
Earlier in the week Hokie Pokie asked for a replacement so YHC was happy take over…
-
-
-
Curls For The Girls, Lunges For The Ladies
Is there a F3 name for writer’s block when mapping out a workout? If so, YHC…
