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Stretch, Run, and Whatever KB was Gettin’ Done – from Bolt
YHC got a HC from Pillsbury the night before, making him a Kotter and thus, there…
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Unlucky #13 – from Architect
Q woke up eager to push the PAX with a memorable workout in honor of his…
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2nd Manniversary – from Pool Boy
Warmups consisted of SSH’s Imperial Walkers Grass Grabbers Burpees Abe Vigoda’s THANG 1.Grab a rock and…
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The Renni is a Boomin – from Fracsac
19 Pax posted at the Renaissance looking to kick the week off right. Disclaimer given along…
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Mothership 2024-11-02 – from Catfish
Conditions – Warm-ish & Humid, just like a November morning in Southeast Louisiana should be The…
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Awesomeness – from Vagabond
Ladder / suicide 1st tree 1 Bobby Hurley and back pedal up to 9 trees Pax…
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You Can’t Ignore The H8! – from Hawgcycle
You cannot ignore the H8! We tried. There was no H8! in April. Honestly, I forgot…
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10 Years and 1 Day Later – from Reluctant Yankee
Re-enactment of the first ever official F3 Nola workout The Thang: Gandalf’s Q (played by Hawgcycle)…
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Saints Hangover!? – from Bolt
YHC saw no Q on the sheet Th night and was concerned I might fartsack or…
