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Waterpik
Run For the Roses It Was Not
With the rain clouds threatening, and the forecast looking just as ominous, YHC did not know…
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Bean
Join the Movement
Nice turnout at last week’s 10k Au Lait. Interesting conversation on the run and a great…
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zoolander
ZOORICH CLASSIC
After a quick disclaimer and Warmorama (18 x SSH, 18 x Toe Touches, 9 Windmills), the…
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Grundy
The Millennial Beatdown
Who knew that a workout titled “The Millennial” would actually be difficult? One would assume that…
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TurboTax
Easter is Coming
Having conquered the trail on their trip to the Olympic Park in Conyers, Georgia, a trio…
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Steve
Northshore Convergence – 3 Year Anniversary
We all come to F3 as individuals, men with our own past and our own unique…
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Steve
AKA, Patiently-Waiting Penny
For the nearly three years that we’ve been coming to the Justice Center parking garage, she…
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The Hammer
No Animal Left Behind
We began with a brief warmup: Side Straddle Hops x 15/Windmills x10/High Knees x15/Butt Kicks x15/Imperial…
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