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Head, Shoulders, Knees, and Toes
Conditions: Clear, 73 degrees, Feels like 74, Humidity 86%, Wind 3mph from SW Warm-up: IW x…
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Honoring the Nine Fallen
Ten men came to Pontiff to honor nine fallen service members who perished in a training…
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7 Men of The Renaissance
Even at 0630 the heat and the humidity were present, but 7 men committed to give…
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Black Jack Twenty One’s
A half dozen pax mustered on the NOMA entrance after the disclaimer for a quick warm-up. …
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The 7 of Diamonds
Conditions: 76 degrees. Humidity 82%. Wind 4mph form NNW Caloric Burn – 520 Warm-up SSH x…
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Making Monday Great Again
Five pax gathered by the rock pile after the disclaimer for SSH, Grass Grabber, Single foot…
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Buying the Bundle
Conditions: Humid Warm-UP IW x 31; Bat Wings and Moroccan Robin (Forward Arm Circles x 20;…
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Legs, Arms, Core, Mosey (Repeat)
The uptowner, @Gabrielle, showed late for the Uptowner due to Met. Road train issues but he…
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La Vue de D’gloom
Four pax rallied for the 60-minute beatdown. Circled up for warmup by the shoreline for SSH,…
