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El Diablo Core Grind
First off, I believe F3 is differentiated by COT – it’s the glue that connects everyone…
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Coffee & Donuts (Birthday) Q
Uptowner 39 workouts39 seconds each (29 seconds on/10 seconds off, no other breaks) 4 rounds of…
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Rock City 2020-10-05
Nice cool morning with 10 PAX: Mahatma, Scantron, Jake from State Farm, Jingle Vader, War Eagle,…
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Lesson: Do Not Do Murder Bunnies on Pavement
7 strong arrived at City Park on a cool early Fall morning to once again tackle…
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What we do on Sunday
Just a regular Sunday where 6 #HIM’s posted to push themselves to be better, After a…
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60 is the new 45- Sunday @ the Renaissance
8 PAX got themselves out of bed on a Sunday morning to battle through the heat…
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Head, Shoulders, Knees, and Toes
Conditions: Clear, 73 degrees, Feels like 74, Humidity 86%, Wind 3mph from SW Warm-up: IW x…
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Honoring the Nine Fallen
Ten men came to Pontiff to honor nine fallen service members who perished in a training…
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7 Men of The Renaissance
Even at 0630 the heat and the humidity were present, but 7 men committed to give…
