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Get Up, Stand Up, Jump Up
Five pax warmed up on the Pontiff football field to usual exercises: SSH, grass grabbers, windmill,…
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Deep Sea Divership (Mothership 2020-10-24)
Getting wet and wild at the Mothership with 17 PAX: Rudy, Vagabond, Jingle Vader, Thumb War,…
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IS IT NOLAN ROBINSON OR NOLAN RICHARDSON???
Door Dash was double booked as Q for The View and Rock City, which was not…
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6 Year Anniversary (10-14-2020) – The Birdcage
Woke up early to this beautiful, cool, dry morning to setup the field in front of…
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El Diablo Core Grind
First off, I believe F3 is differentiated by COT – it’s the glue that connects everyone…
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Coffee & Donuts (Birthday) Q
Uptowner 39 workouts39 seconds each (29 seconds on/10 seconds off, no other breaks) 4 rounds of…
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Rock City 2020-10-05
Nice cool morning with 10 PAX: Mahatma, Scantron, Jake from State Farm, Jingle Vader, War Eagle,…
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Lesson: Do Not Do Murder Bunnies on Pavement
7 strong arrived at City Park on a cool early Fall morning to once again tackle…
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What we do on Sunday
Just a regular Sunday where 6 #HIM’s posted to push themselves to be better, After a…
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60 is the new 45- Sunday @ the Renaissance
8 PAX got themselves out of bed on a Sunday morning to battle through the heat…
