Back to Running! PAX: – FCOJ – Subprime – Couch – Almonaster Warmup: Mosey to the Statue by the Zoo. Side Straddle Hops – 20 Arm Circles -10 IC Imperial Walkers – 10 IC Hill Billy’s – 10 IC Reverse Arm Circles – 10 IC The Morpheus – 10 Balance …
Back to Running! PAX: – FCOJ – Subprime – Couch – Almonaster Warmup: Mosey to the Statue by the Zoo. Side Straddle Hops – 20 Arm Circles -10 IC Imperial Walkers – 10 IC Hill Billy’s – 10 IC Reverse Arm Circles – 10 IC The Morpheus – 10 Balance …
Full Body Workout! PAX Attended: – FCOJ – SOGO – Willie – Strings – Subprime – Douillie – Stork – Almonaster Warm-up. Douille assisted with the warmup, the Q was two minutes late. The Thang! Take a lap! Shrugs – 50 IC Kettlebell Press – 20 IC Right Arm Press …
3 years of F3! PAX: – SOGO – Subprime – Walker – Bullseye – Couch – Almonaster Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus – …
first 15 minutes mobility exercises and stretching, warmups. Kettblebell swings, Russian and American style; painfully slow burpees, snatches, shoulder press using 2 second concentric 3 second eccentric. Curls, halos, single arm rows, one lap. abs 0
Only 7 Pax showed up on this Sunday over the Memorial Day weekend. We had 15 Pax last weekend with Blowout’s Q. But no backblast on that record day. Warm-ups Thang 1 Picked a partner – while a Pax was running to the stop sign and back, the other partner …
The Afternoon Delight relocated from its typical AO location to the City Park Mothership for ann Afternoon Delight German edition. We started the workout with a disclaimer and we set off to warm up in the field adjacent to NOMA. I did put together a German Delight playlist littered with …
Today we arrived to the AO Q-less. I stepped up and took over. Fun AM because James Vaicius aka Reluctant Tiger decided to join me for a holidy early wake up call. Memorial day TAP for all men killed and wounded defending the US in combat or in defense. And …
Christmas in the air! PAX: – Strings – Willie – Bullseye – Subprime – Topless – Almonaster – Server FNG – Blue Card FNG – Walker FNG Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 …
Thunderstorms passed through last night. I woke up to a wet, cool April morning with low humidity. Rain had stopped around 6 a.m., and the sun was creeping up. What a beautiful morning!!! We saw a white minivan pulling up to the parking lot with an unfamiliar face. His name …
