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Misty Mountain – 12-16-2023 – from Almonaster
12 Toys of Christmas! PAX: – Dax – Jingle Vader – Subprime – King Kong –…
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Afternoon Delight – 11-15-2023 – from Almonaster
Back to Running! PAX: – FCOJ – Subprime – Couch – Almonaster Warmup: Mosey to the…
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Afternoon Delight – 11-15-2023 – from Almonaster
Back to Running! PAX: – FCOJ – Subprime – Couch – Almonaster Warmup: Mosey to the…
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Sweaty Bells – 7-30-2023 – from Almonaster
Full Body Workout! PAX Attended: – FCOJ – SOGO – Willie – Strings – Subprime –…
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Afternoon Delight 7-12-2023! – from Almonaster
3 years of F3! PAX: – SOGO – Subprime – Walker – Bullseye – Couch –…
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Sweaty Bells – from Strings
first 15 minutes mobility exercises and stretching, warmups. Kettblebell swings, Russian and American style; painfully slow…
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Flap Jacking – from King Kong
Only 7 Pax showed up on this Sunday over the Memorial Day weekend. We had 15…
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Afternoon Delight German “Cawfee” Edition – from Willie
The Afternoon Delight relocated from its typical AO location to the City Park Mothership for ann…
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Classic Skinny – from Reluctant Yankee
Today we arrived to the AO Q-less. I stepped up and took over. Fun AM because…
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Afternoon Delight – 5-17-2023 – from Almonaster
Christmas in the air! PAX: – Strings – Willie – Bullseye – Subprime – Topless –…
