It wasn’t how YHC planned. It just sort of happened. Nonetheless, YHC arrived at Okwata in the Lakeview Clown Car on a bright morning, devoid of gloom, ready to lead 16 PAX.
Disclaimer issued and a quick mosey to warmup:
SSH x 15 IC
Hill Billies x 15 IC
Arm Circles x 15 IC
Mountain Climbers x 15 IC
The Workout
Run up the levee at Canal, sprint across the grass median, run back down, complete 5 burpees. Rinse and repeat with 4 burpees down to 0 burpees.
YHC wasn’t thrilled with the sprinting effort, so penalty Bernies were issued. Two rounds of the above with Bernies up the hill, with sets of 5 and 4 burpees respectively.
Part 2
Mosey to benches, 16 PAX, 2 per bench:
Floyd Mayweather x 20
Low Slow Squats x 20
LBC x 20
Merkins x 20
Lunges x 20
Dips x 20
Step ups x 20
Derkins x 20
Repeat for 10 each
At 6:11 we moseyed back for the usual formalities. Thanks to all who came out to my VQ and gave me the opportunity to lead.
