What is also becoming typical on Tuesdays is the large PAX and participation we continue to see and grow through F3.  This is despite even adding a Monday morning running workout.  This is a good thing.

The workout was very simple:

15 minutes out and back,  traditional route via Bayou St John.

Then directly to the track for 10 minutes of running the straights,  jog

curves.

Then some stretching exercises, LBCs,  and a “slant” hold for that last 5 minutes.  Some folks haven’t stretched since high school.

Count off, Nam-a-rama, Announcements, COT.

Always a privilege to lead with such a great large group of like minded individuals.

From San Jose, CA see you in the gloom and on the radio,

Bongo