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Don’t mess with perfection – from Kenna Brah
Last Friday’s workout was so effective I just copied it for The Scrum! Warmups Arm circles…
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Post Holiday burn – from Kenna Brah
I knew it was chancy taking this day, but I pushed back the covers and made…
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You don’t know Jack – from Whistlepig
7 Pax and a special guest enjoyed a perfectly cool morning at the JPAC. Warm O…
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Compounding 7s – from Boo-Boo
YHC hates the cold but needed accountability, so I took the Q on the coldest day…
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Burpee Mountain – from Space Cowboy
There was a lot of chatter and HC’s on Sunday night but the rain and windy…
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Swolefest 2025 Closeout – from Whistlepig
6 Pax and an FNG (6/7……) got lucky with the weather this morning – not too…
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🕯️ In Memoriam – 2025 – from Rudy
PAX gathered in the city park gloom. Warm and muggy – temps too warm for December.…
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Christmas Renny Dora – from Vagabond
Warmup Jump rope Dora 25 blockees 50 curls 75 sit-ups 100 overhead press 125 rows 150…
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Post Mass Calorie Event – from Kenna Brah
Because I needed something to do, and was bored, I decided to Q the site. Happily…
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Die Hard is a Christmas Movie! – from Whistlepig
This Christmas Eve beatdown was inspired by the greatest Christmas movie ever made. Yes, that one.…
