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Full Circle – from Squints
Warm-O-Rama Mosey to the rock garden for a classic Uptowner warmup: • Abe Vigodas (10x) •…
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Wally yeah – from Fracsac
The Wally run…we call it that ‘cause it just sounds fast, making those of us that…
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Men in Black – from Kenna Brah
Warmups In Reps of 8 Imperial Walkers Hill Billies MM Pooper Good Mornings Low Slow Squats…
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What’s a Rope Pull Burpee? – from Space Cowboy
Another beautiful morning for a no-run Rise and Shrine beatdown. Joined by the gang, @Bad Bunny…
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Ramp Work – from Space Cowboy
Beautiful morning for a beatdown and I was soon joined by my KennarieRidge posse, @Bad Bunny…
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Mr. Rodgers Challenge (MRC) – Week 2 – from Mr Rodgers
Date: 10/22/25 | AO: El Diablo | QIC: Mr. Rodgers PAX: The usual dependable brave souls…
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Tribute to Ace – from Rudy
ChatGPT to the rescue again. Give it just a hint (“Tribute for Ace Freely”) and I…
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H8! Prep #1 – from Rudy
YHC, following the lead of Mayhem, took the Q to start the H8! prep – merely…
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Short Sprints – from Rudy
Instead of going longer, we went shorter. 4 Sprinters and 2 Walkers in the chilly, yet…
