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Baby its cold outside
A toasty 40 degree morning. Great day for a workout Amnesty was right – it had…
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Road Trippin Down the Levee
5 Pax gathered around 2 flags blowing in the wind. YHC had a general idea of…
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Squat n Pickle
Pre-Thang It was super cold for NOLA this morning. All you North Carolinians would laugh at…
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Three Flags Strong
We gathered with Marlin….3 layers strong, expecting the worse. Mosey to the rock pile… Side Straddle…
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Dodging extras and cars and extra’s car
13 PAX for a beatdown. We had a #suddenchange with the Q. I signed someone up…
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#PreBlast – Around the Fly 2.0
This will be my third Q, second F3 post and first preblast. It’s been a weird…
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Stomp #67 – Change Up
A modest PAX of 4 posted on Tuesday for the usual run/cardio fix. An iffy forecast…
