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55k Pregame – from Landing Strip
The goal this morning was to meander the AO through the park on the way to…
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55k Pregame – from Landing Strip
The goal this morning was to meander the AO through the park on the way to…
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Afternoon Delight 8-17-2022 – from Almonaster
Back to School! PAX: – Dock Ock – Joker – Willie – Big Willie – Couch…
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The Day After 100 Burpees – from King Kong
After 100 burpees and running up and down Wolfpack Mountain multiple times yesterday, I decided stay…
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Misty Mountain – 8-6-2022 – from Almonaster
Better late than never! PAX: – Strings – Gabby – Landing Strip – Douille – Couch…
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Afternoon Delight – 7-20-2022 – from Almonaster
Before the Gnarly Nutria! PAX: – Strings – SOGO – FCOJ – Almonaster We had rain…
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Afternoon Delight – Tabata & “coffee” And STRINGS – from Hokie
After meeting Strings this past weekend, I have incorporated Hindu Merkins and Hindu Squats by Matt…
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F3 NOLA 1776 Patriot Games – from Hokie
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20,…
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Independence Day – are you smarter than a 5th grader? – from Hokie
On a hot, steamy and soon to be rainy Afternoon Delight, 7, then 8, then 9…
