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Rudy
Back in Black – from TurboTax
Good to be back at The Gipper after an extended absence and while YHC actually was…
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Rudy
Fab Four at the Gipper – from Einstein
Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Imperial Walkers, Hi Jack Hi Jills,…
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Rudy
Split Q (IronPax and Cakewalk) – from Russo
78 degrees to start today, and looking for any reason for positive weather news, (1) there…
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Rudy
Kickball Redeaux – from Akbar
21 strong at the Lakefront for a redeaux of Kickball. This time, it was simple. Conditions…
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Rudy
Mosey-Go-Round – from Einstein
…hitting the Covington hotspots Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Arm Circles, High Knees,…
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Rudy
You say Tabata I say TabAta – from Mobydick
Drizzle in the gloom at the Gipper. YHC has become a fan of Tabata and encouraged…
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Rudy
Rockin’ Mosey – from Akbar
9 strong at the Gipper today for a Copperhead style partner beatdown. Great to see the…
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Rudy
Back in the Game – from TurboTax
Great to be back in the game with my F3 brothers. 7 strong at The Gipper…
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Rudy
Rocks and Blimps with a Splash of Merlot – from Akbar
YHC took the late-night Q with a plan in mind for a different beatdown, where the…
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Rudy
Awww Crap! – from Akbar
6 men chose the Red Pill this morning for a hot mosey around the Gipper. PAX:…
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