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Remember 9/11 – from Fracsac
With a Q-less Rock City at 0530, the Knot’s Pax left to do their thing so…
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Doin the Do – from Vagabond
Warmup Great Lawn Jump ropes partner up 1 pax jump ropes while other runs to middle…
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Friday morning Football – from Pool Boy
Weather a nice 81 degrees. Quick disclaimer as Knots headed for their workouts and we hit…
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Tests of Strenth – my Festivus – from Rudy
YHC decided to try out some fitness tests that have been bouncing around in my head.…
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1988 National Championship – Again – from Rudy
YHC decided to start the Birthday Week bonanza with a replay of his very first Q…
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It Wasn’t Me – from Architect
Since the listed Q didn’t show, and no one else stepped up, I had no choice…
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Pairs of 3 – from Hand Grenada
5:30a, per Rudy, intro, disclaimer and off to the rock pile for warm up Grassgrabber IC…
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Rudy got sold – from Mayhem
Q started selling Rudy at 7:30pm the evening before on showing up to the proper AO……
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Hump Day Beatdown – from Vagabond
Warmup 3 exercises then round the gym between each with bear crawls and lunges Pax choice…
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National Drive Thru Day – from Rudy
July 24th – National Drive Thru Day. Every day is a holiday, you just gotta find…
