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Stack Attack – from Hawgcycle
Conditions: 57 degrees, Humidity 98%, Wind 2.2 mph form ENE It’s been a while since I…
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Who’s the Q? – from Kenna Brah
WIth the expected Q not present, 3 PAX headed to KOT/KettleBell combo and 2 went for…
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Who’s the Q? – from Kenna Brah
WIth the expected Q not present, 3 PAX headed to KOT/KettleBell combo and 2 went for…
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Just Farting Around – from Architect
YHC Arrived. PAX arrived. Standard warm-o-rama. Rocks were selected. Mosey to field to begin the work.…
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Dirty McDooty – from Vagabond
Warm up in motion run backwards a lot Dirty McDeuce Exercise and bear crawl ramp and…
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Dirty McDooty – from Vagabond
Warm up in motion run backwards a lot Dirty McDeuce Exercise and bear crawl ramp and…
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The Danger of the Preblast – from Mayhem
Conditions: 69 F & 73% RH Scratchy throat. Not the best night of sleep. Promised some…
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I’m Sensing a Trend – from Architect
Standard summer time conditions. Disclaimer and warm-arama. -Exercise #1 – HSKT/Merkins (IYKYK), jog to rock, 5…
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End of summer beatdown – from SamBreaux
Disclaimer and mosey to the football field Warmup: SSH, AV, GG, arm circles, self love, and…
