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Just Farting Around – from Architect
YHC Arrived. PAX arrived. Standard warm-o-rama. Rocks were selected. Mosey to field to begin the work.…
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Dirty McDooty – from Vagabond
Warm up in motion run backwards a lot Dirty McDeuce Exercise and bear crawl ramp and…
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Dirty McDooty – from Vagabond
Warm up in motion run backwards a lot Dirty McDeuce Exercise and bear crawl ramp and…
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The Danger of the Preblast – from Mayhem
Conditions: 69 F & 73% RH Scratchy throat. Not the best night of sleep. Promised some…
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I’m Sensing a Trend – from Architect
Standard summer time conditions. Disclaimer and warm-arama. -Exercise #1 – HSKT/Merkins (IYKYK), jog to rock, 5…
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End of summer beatdown – from SamBreaux
Disclaimer and mosey to the football field Warmup: SSH, AV, GG, arm circles, self love, and…
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Living Hero WOD – from Mahatma
I knew the challenge when I hit send….Mr. Rogers has set the expectation for a “Hero”…
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A VQ to remember, a sacrifice was required – from SamBreaux
4 men gathered on Independence Day-eve to witness my VQ. Little did we know it was…
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Workout dedicated to Army Sgt Bryan Cooper Mount – from Pool Boy
It was a great way to start the day with 2 FNG’s showing up. Reminder to…
