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5 Minutes of PT and 40 Minutes of Hell – from Hawgcycle
Conditions: Clear and 46 degrees. Feels like 42. Humidity 75%. Wind 7 mph from ENE. Grabbed…
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Blimpity-Blimps – from Rudy
8 PAX started Wednesday in the cool damp gloom. Even after a shellacking of his beloved…
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100s – from Vagabond
Warmup Football Field Do each of the following then run 100 yards and back plank and…
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Happy 9th Man-iversary F3 NOLA – from Hokie
10 Pax showed up to celebrate 9 years of F3 in NOLA Thank you Double Fudge…
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Filling the Void – from Mahatma
Got a call from Minuterice asking what AO YHC was heading to so we could meet…
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Dora on the Rocks again – from Kenna Brah
Warm (In Cadence, except when it isn’t) Fwd Arm Circles 20x 5 Merkins Rev Arm Circles…
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How many Donkey Kicks can we do? – from Pool Boy
Woke up to a light drizzle and thought the PAX count would be low but I…
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Hump Day Shenanigans – from Vagabond
Warmup Football field Bear crawl 10 yards, then 3 more stations 10 yards apart 20 reps,…
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Diamonds in the (WET) Rough – from Mayhem
At 5:29am, we had a total of 4 PAX including 1 KnoTer. By 5:31am, we increased…
