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The Danger of the Preblast – from Mayhem
Conditions: 69 F & 73% RH Scratchy throat. Not the best night of sleep. Promised some…
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I’m Sensing a Trend – from Architect
Standard summer time conditions. Disclaimer and warm-arama. -Exercise #1 – HSKT/Merkins (IYKYK), jog to rock, 5…
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End of summer beatdown – from SamBreaux
Disclaimer and mosey to the football field Warmup: SSH, AV, GG, arm circles, self love, and…
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Living Hero WOD – from Mahatma
I knew the challenge when I hit send….Mr. Rogers has set the expectation for a “Hero”…
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A VQ to remember, a sacrifice was required – from SamBreaux
4 men gathered on Independence Day-eve to witness my VQ. Little did we know it was…
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Workout dedicated to Army Sgt Bryan Cooper Mount – from Pool Boy
It was a great way to start the day with 2 FNG’s showing up. Reminder to…
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The Laredo Redux – from Fracsac
The Site Q at El Diablo has set the precedence to have a hero WOD to…
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Modified Murph – from Thumb War
Warmup: SSH Low slow squats Grass grabbers Arm circles F & B Seal claps MNC Peter…
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5 Rounds of Zack Attack – from Mayhem
Grabbed the Q night before as Mr. Rogers was going to be out of town 5:30am…
