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Leg Work at the A1C – from Einstein
Warmup: all 15xIC: Toe Touch, Side Straddle Hops, High Knees, Arm Circles, Thumb Drives, Cherry Pickers…
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Part 1 of Super 21! – from Shooter
Having signed up a few weeks back to Q Granny’s and the upcoming A1c YHC decided…
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The Cupid Shuffle – from Jose10k
5 men showed up to the A1C this morning, ready to work out, but I don’t…
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Luscious lips and Radiant skin were on display at the A1c!! – from Shooter
Alright, the title too this BB may seem a little strange, however for those in attendance…
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Fitness is Picking Up – from Mobydick
Trashercise. Amazing what 5 PAX can accomplish in 45 min. After a warmup of SSH/Grassgrabbers/Torso TwistsIC…
