Tag: Fletch

Rudy

May 21, 2022

Can Do card workout again! – from BBQ

Another beautiful morning at the AIC. Warm ups were the usual mix but focused on the…
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Rudy

May 8, 2022

The Planets Aligned – from Mobydick

YHC Signed up to Q the night before and showed up without much of a plan…
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Rudy

May 6, 2022

Who’s got the Q? – from Mobydick

I arrived, prepared with the deck of death, rocking to a 10 minute version of Prince’s…
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Rudy

April 27, 2022

Leg Work @ The Gipper – from Einstein

…cool morning at The Gipper Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Scissors,…
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Rudy

April 25, 2022

Run, Float, Run – from Akbar

YHC’s 2.0 (FIA Trakbar) had a great week winning district in track and the Louisiana Open…
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Rudy

April 14, 2022

Real Simple – from Mobydick

Couldn’t get much simpler. Three old guys and the kid drag the chain up and down…
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Rudy

April 13, 2022

Tabata Tabata Tabata – from Mobydick

A Pax if 10 showed up for a seriously non cardio workout. Pretty simple really. Make…
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Rudy

March 30, 2022

Brick Block Burner – from Akbar

6 strong at the Gipper this windy gloom for a tabata burner. 30 seconds on, 15…
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Rudy

March 29, 2022

Jump & Jive(talk) at the A1C – from Einstein

Nice and cool at the A1C with temps in the 40s. Planet Venus blazing away in…
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Rudy

March 16, 2022

Run, Tabata, Run – from Fletch

Yhc arrived at the Gipper where there was already a group of PAX waiting. As we…
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