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Frac’n Awesome – from Fracsac
YHC arrived at the AO a little early to take part in the planned pre beat…
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FracSprints – from Fracsac
Two Yutes and Thumb War gathered at Pontiff to see what horrible sprint work Pai Gow…
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No Snakes, Spiders, or Ants – from Fracsac
5 High Impact Men gathered at Okwata to see what YHC had in store. With the…
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Happy Birthday to Rudy – from Fracsac
4 High Impact Men gathered at El Diablo for a beat down led by none other…
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Geaux Ruck Training 1.0 – from Fracsac
5 High Impact Men gathered at the View for a Heavy beat down led by none…
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Left Coast’s Q De-Flowering – from Left Coast
Warm-Up: SSH x 25, Abe Vigodas x 15, Grass Grabbers x 15, Hill Billies x 15,…
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Four Square – from Mallcop
Mosey over to the lake for a warm up Arm Circles X 10 in cadence forward…
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Rush and the Giant – from Fast Tax
It was a pleasantly coolish morning as eight Pax manned-up to start the week appropriately at…
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Off the IR – from Bogey
Brief pleasantries, warm-up, grab a block, and off to the levee. 7’s w/ your Block at…
