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Coupon Renny Mosey – from Vagabond
Coupon Mosey round the lake curls squats Sit-ups step ups Brick shoulder taps Leg lifts Overhead…
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Lakefront Therapy with a Side of Hate – from Mayhem
Conditions: 75F actual, 77F feels like, 88%RH, 0mph @ 5:30am and 5mph @ 6:30am – too…
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Kickin’ It at the Mothership – from Squints
Warmup Slo-bigotas Grass Grabbers SSH Arm Circles Mountain Climbers Shoulder Taps Peter Parkers Donkey Kicks Resting…
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Don’t hate just late – from Mayhem
Conditions: actual 74 deg F and feels like 74 deg F YHC set the alarm, got…
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IPC Week 1 – Feeks WOD – from Hawgcycle
Background: Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned…
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IPC Week 2 – 8 Track by F3 Cleveland – from Hawgcycle
8 Track Format -For time workout Equipment -400 meters measured out (1 lap on a normal…
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IPC Week 3 – Chris Kyle WOD – from Hawgcycle
Background: Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States…
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9/22 First Day of Fall Swolefest – from Whistlepig
Monday 9/22 First Day of Fall. Temps dipped way down to around 80. Soundtrack by Joan…
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YANDL (Yet Another ND Loss) – from Rudy
Plenty of ND mocking ensued on the morning after YANDL. But YHC has no choice but…
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Castle of the Eye, 1973 – from Catfish
Conditions – Balmy The Thang Started at the peristyle with: Abe Vigodas x 10 (in cadence)…
