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Nickel and Dime – from Rudy
No Q at the Mothership as of 6:25am, so YHC steps in (to avoid having Frac…
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Roller Derby – from Vagabond
Pax split into tag teams of 4 and competed to bear crawl pushing two 5 gallon…
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32 days ago was my 55th Birthday! – from Triple Shift
It’s been 32 days since I turned 55 on December 24th, 2022 and I had the…
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Maverick++ and 99 Burpees – from Rudy
Brisk Mothership morning. 12 PAX in the cool gloom came out to better themselves. YHC wanted…
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Mothership Tribute to Cardinal – from Fracsac
6 men paid another tribute to F3 Cardinal by completing his VQ at the Mothership. Warm-o-Roma…
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Attack the Dawn with Burpees and Happy Birthday Igor! – from Heisenberg
After some discussion about how to avoid car thefts we moseyed to the Peristyle for a…
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The End is a New Beginning – from Mahatma
New Years Eve 2022 Warm up X 22 Or 11 then 11 Scantron stretching SSH AbVagooda…
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Did Gabby pull Thumbwar on a Bob sled across the Great Lawn? The city park police want to know. – from PVC
Brisk 50 degree morning 4 pax begin Warmorama in peace and quiet then 2 pax ascend…
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Burn that Turkey – from Fracsac
Saturday after Thanksgiving at the Mothership brought a 60 degree Misty feel to the AO. The…
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Building the Bums – from Triple Shift
I recently read an article about the importance of strengthening our glutes and hamstrings (BUM as…
