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Tick Tock – from Hawgcycle
Conditions: Cloudy, 75 degrees, Humidity 88%, Wind 5 m/h from SSE (disappointingly dry.) Pax: Almonaster, Boge,…
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Q for Sale – from Fracsac
The Mothership needed a Q, so YHC stepped up around T minus 12 hours and signed…
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The return of the Yippee Bag – from Rudy
The birthday tradition is back! Finally! Reasons outside of YHC’s control kept the Yippee Bag from…
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Mahatma- where art thou? – from Hokie
No one signed up to Q so YHC took the Q and designed some leg work…
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No cars were damaged & Frac possibly broke a sweat – from Hokie
At 0600 YHC noticed no one had signed up to Q either workout in New Orleans…
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Bogo, Logo, Sogo, Recover, Move, Turtles and Tolls – from Heisenberg
YHC rolled up at 6:28. Glad to see Revit back in the F3 groove, and a…
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The Q Kicked his own BUTT. – from Mambi
Warmups: SSH Abe vagodas Grass grabbers Hill Billy’s Peter Parker’s Parker Peter Mountain climbers Arm circles…
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Sugar Cookies on the menu – from Fracsac
The much anticipated Yippee Bag would unfortunately have to be postponed, which was the word YHC…
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F3 NOLA 1776 Patriot Games – from Hokie
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20,…
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Oh my, it is hot- 7 ran 4 days didn’t – from Hokie
7 Pax met to get some version of 55k training, up to 22 miles 4 Pax…
