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Buncha Varietals – from Vagabond
Warmup with easy mosey Fountain -dips -burpees -step ups Wall -donkey step ups -side squats -plank…
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Ultimate Sandbag Renaissance – from Fracsac
5 Pax showed up to get after it. Surge, Bullseye, Triple Shift, Heisenberg, Fracsac Warmup facing…
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And then there were 2 – from Fracsac
2 HIMs posted to the Renaissance after completing 6 x 5ks at the inaugural City Pork…
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“Seal the Deal” a Mosey Inspired Sunday at the Renaissance – from Heisenberg
Warm up with movement – Walking Imperial Walkers (AKA Gabby’s) , Bear Crawl, Crab Walks –…
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Renaissance means Revival – from Triple Shift
To hit my minimum requirement of two Qs a month, I had to get one in…
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Rock The Renaissance – from Fracsac
The Renaissance started off with a speaker blasting classic rock and facing the bacon to warm…
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A Christmas Story – from Fracsac
The weather continued to bring freezing conditions to Nola. Conditions were a breezy 28 degrees but…
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Introducing the New Sweetheart – from Fracsac
YHC pulled up to the Renaissance AO 4 minutes early and found Wapner to be the…
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15’s & Release – from Hokie
YHC finished hanging drywall on Saturday AM at 1100 and looked and saw a Q-less Renaissance…
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Cool & Crisp Renaissance – from Fracsac
Sunday morning in New Orleans. A crisp 42 degrees with a cool breeze making it feel…
