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Spin the Bottle for Burpees – from Fracsac
5 Pax kicked off the week right by posting to the Renaissance. With the Q sheet…
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6.7.6 – tibialis anterior mountain – from Hokie
At 0600 there wax No Q so I took it At 0630 We started with 6…
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Frac It, I’ll Q! – from Fracsac
8 Pax kicked off the week right by posting to the Renaissance. With the Q sheet…
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Something About Mary – from Heisenberg
Having worked out at Wolfpack on Friday with Gabby (still waiting on backblast) and Mothership with…
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Reasons for Faith – from Kenna Brah
Last minute fill in and honored to Q on this special day. Weather was nice. Along…
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Buncha Varietals – from Vagabond
Warmup with easy mosey Fountain -dips -burpees -step ups Wall -donkey step ups -side squats -plank…
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Ultimate Sandbag Renaissance – from Fracsac
5 Pax showed up to get after it. Surge, Bullseye, Triple Shift, Heisenberg, Fracsac Warmup facing…
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And then there were 2 – from Fracsac
2 HIMs posted to the Renaissance after completing 6 x 5ks at the inaugural City Pork…
