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127(ish) Burpees + other stuff – from Heisenberg
I went to bed around 2 am on Saturday with little expectation making the Renaissance .…
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Frisbee Burpee Blast – from Fracsac
10 pax showed up to kick off Sunday with a bang and found improvement through consistency.…
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Forgot the deets – from Vagabond
Posting backblast 2 weeks after – we did a bear crawl relay and pax choice of…
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YuleVibes – from Vagabond
Christmas Music in background Warmup Plank pull through relay coupon drill Fountain 20 derkins 20 right…
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NOT Easy Like Sunday Morning! – from Triple Shift
The Commodores released a song called “Easy” 1977 that has a classic line in it that…
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Daylight Savings – from Vagabond
BLIMPS: Everyone does exercise while the timer runs stair circle coupon rifle carry Jump rope to…
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Welcome Back Smooth, When in Charge Take Charge and Four Lucky Winners Treated to a Loofah Gourd – from Heisenberg
YHC was running late after gathering four large Loofah Gourd’s from my back yard and loading…
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King T.U.T. – from Triple Shift
In 1977, the King Tut exhibit was held at NOMA and was the inspiration for today’s…
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Cold Play – from Vagabond
Music Coldplay Pumpkins around museum race – hand off chain, holder is stationary Jump rope, LBCs,…
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KISS – from Hokie
9 Pax showed up to see Vagabond’s bag of fun Keeping it simple just two exercises…
