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Hot, Humid and Hellacious (very great, bad or overwhelming) – from Triple Shift
Last Sunday, I totally screwed up and thought I was the Q and Vagabond so graciously…
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Confusion at the Renaissance by Triple Shift – from Vagabond
It’s Father’s Day and I was all excited to bring out the coupons (kettlebells and dumbbells)…
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Tabata with the Bert Kaempfert Orchestra – from Heisenberg
Warmup – In Cadence – Imperial Walkers 20, Grass Grabbers 15, Windmills 15, Arm Circles 11,…
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Spin the Bottle for Burpees – from Fracsac
5 Pax kicked off the week right by posting to the Renaissance. With the Q sheet…
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6.7.6 – tibialis anterior mountain – from Hokie
At 0600 there wax No Q so I took it At 0630 We started with 6…
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Frac It, I’ll Q! – from Fracsac
8 Pax kicked off the week right by posting to the Renaissance. With the Q sheet…
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Something About Mary – from Heisenberg
Having worked out at Wolfpack on Friday with Gabby (still waiting on backblast) and Mothership with…
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Reasons for Faith – from Kenna Brah
Last minute fill in and honored to Q on this special day. Weather was nice. Along…
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