We got a hot tip from OBT that Cadre Danny likes to use a Physical Fitness…

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Lo Siento as this BB is way late. I went to summer school between my Junior and…

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It had been many weeks since YHC had been to Rock City.  I felt lost, wandering…

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TClaps to Tool for naming today’s impromptu beatdown: SHT.  Here’s how we got there. Per the…

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Today is YHC’s second anniversary with F3.  Tclaps AGAIN to Reluctant Yankee for EHing me.  No…

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Waiting for Marlin, so YHC’d have some company.  Alas, he’s a youngster, fartsacking with the best…

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YHC strolled into Rock City with 30 seconds to spare before the work-out began. A quick…

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Can’t get too much Spartacus…and 13 men showed up to get some… DISCLAIMER and let’s mosey…

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Quick back blast: Great workout this morning with 12 pax.  I learned that someone had put…

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YHC wanted to test the hypothesis that Any exercise can be made better WITH A ROCK.…

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