A lot of activity going on as YHC walked up to the flag. Two FNGs and a Kotter from Tundra. Tundra has been surviving (and teaching others how to survive) in Alaska. He stopped by to get some F3 in on his way to a year long fellowship in Jordan. …
Pre-Rock: 30x SSH, 20x Don Quixote, 20x IW, 30x arm circles (15x each way). Get Rocks. Grand Old Duke of York OYO: 10x: over Mt. Everest, then Burpees (10..9..8…1), back over Mt. Everest, 10 bench press with rock. Tummy tucks: 40 LBCs, 30 Putins, 20 Dolly, 20 flutters, 15 LBCs …
Hottest, muggiest gloom of the summer. YHC was sweating profusely as before the workout started. Yankee was curious if the humidity can register more than 100%. If not, I don’t think this morning’s reading was accurate. The Thang Mosey to the Rock Pile for the warm up COP: SSH IC …
Yank sprinted to the Rock Pile to make it an even 6 for this #RockCity warm-up The Thang Mosey to the Rock Pile for the warm up COP: SSH IC x 30; IW IC x 30; Windmills IC x 15; Forward Arm Circles IC x 15; Backward Arm Circles IC …
Three Ruckers met in the Metairie gloom for the now traditional last Monday of the month Rucksack Workout at #RockCity. Jazzy’s Hello Kitty Ruck was in the possession of his daughter, so he modified with a rock sans ruck. The Thang Ruck to the rock pile for a Warm-up COP: …
2 men hit the #RockCity gloom this morning. It made for easy decision making when it came time to partner up. The Thang Mosey to Rock Pile warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; Windmill IC x 15 (these got nostalgic as they reminded Jazzy of …
Three days after Tool thought he saw #9 jogging down St. Charles during our Friday workout, Tool, Yankee, and YHC were met at the flag this morning with an even more surprising breeze. It was a welcome guest that kept the flag flappin’ and gave us a few respites from …
YHC was pretty sure that it was going to be a very lonely Monday workout – to my surprise we had a solid PAX of 6! A very cool 65 degrees in NOLA in July – and gloomy workout this Monday. We did a very unusual delay start bc of …
One Marine and 3 civilians hit the gloom for the first ever New Orleans F3 #RuckCity workout. YHC bubble wrapped some concrete bricks from Lowe’s. They weigh about 5 pounds each. Yankee went with some all-natural bricks, hoping they would not tear up his ruck. Amnesty chose to fill his …
After a nice Father’s Day weekend, it was time to get back to business! Five brave souls, eager to improve themselves, met at the shovel/flag ready to get it on. “Disclaimer!” Mosey to COP near the rocks (IC): -SSH x 30 -IPW x 30 -Arm circles x 30 (15 each …
