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Jacks and Blimps
Weather: A balmy 70 degrees. Humid. Foggy. Damp. Just delightful day-after-Christmas weather. PAX start appearing in…
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Three Flags Strong
We gathered with Marlin….3 layers strong, expecting the worse. Mosey to the rock pile… Side Straddle…
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Post-Turkey Spartacus
Eight men gathered around the virtual shovel flag eager to grow and get better. As YHC…
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Happy Hawg Day
Brrrrr…. YHC woke up to a delightfully crisp 46 degree morning. Today is YHC’s 1 year…
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Let’s Get It Baby
I love posting with Marlin, because he always knows the exact moment any of us needs…
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Rock n Roll
Another beautiful Monday morning for beat down. Ten men showed up to grow and get stronger,…
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DS Awareness Workout
Four (and a half) Rock City die-hards posted at Pontiff this am to better our bodies…
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