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Rock Relay? Maybe not…
YHC strolled into Rock City with 30 seconds to spare before the work-out began. A quick…
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Spartacus Rocks!
Can’t get too much Spartacus…and 13 men showed up to get some… DISCLAIMER and let’s mosey…
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Always better with a rock
YHC wanted to test the hypothesis that Any exercise can be made better WITH A ROCK.…
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President’s Day is YUGE, they tell me
Anybody can Q a Rock City! What’s to do? Everyone, and I mean everybody across the…
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Spartacus Redux
Can’t get too much Spartacus… DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30…
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Challenge Accepted!
“Don’t limit your challenges, challenge your limits.” – Someone Fog…again…New Orleans weather at its finest. 13 men…
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