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Rock n Roll
Another beautiful Monday morning for beat down. Ten men showed up to grow and get stronger,…
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DS Awareness Workout
Four (and a half) Rock City die-hards posted at Pontiff this am to better our bodies…
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The Spartacus Thriller
As some of us continue our training for the GoRuck, the rest get to train along…
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Sandbaggin’
GoRuck Training Day 5 called for sandbags. Since Mike Yenni has bigger concerns to worry about,…
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Partner Ruckin
YHC, Bogey and Rudy gathered around the flag about 5mins til start….and then Rudy left. Why…
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Other People’s Rocks
YHC awoke to another flat tire on my bike. As I was walking to Pontiff, Marlin…
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Ups and Downs
“I love those who can smile in trouble, who can gather strength from distress, and grow…
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Spartacus 2/3s
Seven men arrived at the Virtual Shovel-Flag (VSF) because of the seven SFs that exist in…
