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Rockin’ the Core
On humid rock city Monday morning, 9 pax started their week right. After disclaimer, we moseyed…
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Twelve score ago today…
YHC hopes that NOLA pax were scattered across our great land today, ‘cuz just three stalwart…
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The Fourth in The Pass
Happy Fourth of July! 2 faithful PAX met at the flag by Shaggy’s in Pass Christian…
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Boss Kean’s Benevolence
Eight men gathered around the SF. Surprisingly, I’m not a trainer…let’s mosey. A short run to…
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What happens in Hawaii stays in Hawaii
YHC got the text last night from Amnesty that he threw out his hip doing the hula. So the…
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Rock City Crater Fest
Six veteran F3 gurus posted this am and would later be joined by a seventh. The…
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Conscientious Shovel Flaggin’
In NOLA our strength is incorporating bar hopping into 5K runs. Our weakness is posting the shovel…
