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Another Great Day at Rock City – from Bogey
Disclaimer/warm-up(with Squat twists)/football field – two groups with Rocks – curls, rows, overhead press, lunge walks,…
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1 Year Manniversary – from Pool Boy
Beautiful Friday morning 57 degrees. Gave the obligatory warnings and headed to the Football field. Scantron…
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All Souls Day Beatdown – from Charmin
Vagabond was very insistent that the shorted form of his name is pronounced Vag and not…
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All together now! – from Kenna Brah
Mosey to the Rock Pile Warmups with a side of chaos – changing counts, tweaking cadence…
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Before and After – from Charmin
Before we started today, YHC decided that since we are all doing our own thing, we…
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Sua Sponte – from Charmin
Pax were encouraged to pick their own path, with a reminder that we need to have…
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Back at it – from Charmin
After completing the 1st Grow Run and GRE-41 over the weekend, YHC was eager to get…
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KnOTters all around – from Charmin
In a rare occurrence, there were no runners. YHC was planning on walking around the park,…
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Trading places. – from Charmin
YHC took a different route today, choosing to go with the KNOTers. There were a cornucopia…
