-
2x2xTriple – from Charmin
Started with two Knotts and two rucks. Ended with the same plus triple. Consistency and opportunity.…
-
Double Pidgeon, Butterflies and Scantron Running (Oh My!) – from Charmin
At 5:29, jokes were made about YHC’s shirt since it was part of my Halloween Costume,…
-
Another Great Day at Rock City – from Bogey
Disclaimer/warm-up(with Squat twists)/football field – two groups with Rocks – curls, rows, overhead press, lunge walks,…
-
1 Year Manniversary – from Pool Boy
Beautiful Friday morning 57 degrees. Gave the obligatory warnings and headed to the Football field. Scantron…
-
All Souls Day Beatdown – from Charmin
Vagabond was very insistent that the shorted form of his name is pronounced Vag and not…
-
-
All together now! – from Kenna Brah
Mosey to the Rock Pile Warmups with a side of chaos – changing counts, tweaking cadence…
-
Before and After – from Charmin
Before we started today, YHC decided that since we are all doing our own thing, we…
-
Sua Sponte – from Charmin
Pax were encouraged to pick their own path, with a reminder that we need to have…
-
Back at it – from Charmin
After completing the 1st Grow Run and GRE-41 over the weekend, YHC was eager to get…
